Ready to break free from anxiety, but don’t know why conventional methods aren’t working for you?

The Anxiety Relief Reset is a 21-day, step-by-step program to help you solve the puzzle of your anxious brain so you can break free from anxiety and feel like yourself again.

If you’re struggling to get your anxiety under control, it’s not your fault.

The truth is you’re still stuck because...

For millions of women conventional approaches to anxiety fail, because they focus on managing the symptom instead of healing the underlying causes.

Most methods focus on the genetic and behavioral aspects of anxiety and completely ignore common causes like hormonal imbalance, nutritional deficiencies, and inflammation that disrupt mood and brain health.

Without the tools to heal the underlying causes, many women suffer from anxiety needlessly for years without ever learning why medication, therapy, and relaxation techniques alone do not work for them or what to do instead to get long term relief.

Anxiety isn't your genetic destiny and it doesn't have to be your lifelong struggle.


Hi, I’m Dr. Sara DeFrancesco.

I’m a Naturopathic Doctor, Licensed Acupuncturist, and expert in mood and brain health who created the Anxiety Relief Reset out of necessity when I had anxiety and panic attacks that couldn’t be solved by conventional or existing holistic methods.

Just like you, I felt like I had tried everything and almost resigned myself to living with and managing my anxiety for the rest of my life.

I internalized the common misconception that I was different and my brain would always be this way “because of my genetics.”

I felt ashamed of my “condition” and the more I tried to hide it and suppress my anxiety, the more unpredictable and scary it became.

But I knew there had to be a solution. So I made it my mission to free myself of anxiety and all the emotional baggage, blame, shame, and frankly – BS that came with it.

Today I am anxiety and panic attack free (8 years and counting!) and have helped hundreds of patients and online students do the same.


Signs that hormonal imbalance, inflammation, and nutrient deficiencies may be at the root of your anxiety.

And guess what?

There’s good news. By addressing these underlying imbalances holistically, you can also improve other common symptoms that often accompany anxiety like:

There is a way to calm your anxiety, balance your mood, increase your energy, and improve your mental clarity in 21 days!


The Anxiety Relief Reset

A 21-day step-by-step program that provides everything you need to break free from anxiety, master stress, and eliminate overwhelm so you can feel calm and confident again.


The Anxiety Relief Reset

A 21-day step-by-step program that provides everything you need to break free from anxiety, master stress, and eliminate overwhelm so you can feel calm and confident again.

If you feel like you’ve tried everything (including conventional methods like medication, therapy, and relaxation techniques) but still struggle to keep your anxiety under control…

It’s time for a practical and effective approach to heal the underlying causes of anxiety (like inflammation, hormone imbalances, nutrient deficiencies, and digestive issues) holistically.

The Anxiety Relief Reset is the perfect program to help you rebalance your hormones and nervous system so you can get anxiety relief that lasts long term.

Heal hormonal chaos to calm stress and anxiety.

Calm inflammation to support mood and brain health.

Replenish nutrients the brain needs to create calm.

You’ll learn how to:

Imagine what it would feel like to be anxiety free.


– Wake up feeling calm, confident, and ready to rock your day.

– Have the energy and mental clarity you need to be more productive and still have plenty of me time in your day.

– Feel balanced and in control of your mood so you can fall in love with life again.

– Master stress so you can feel resilient and calm even when challenged.

Yes, you really can…

– Break free from anxiety and feel balanced and calm without medications.

– Balance your hormones so you can feel joyful and resilient again.

– Calm inflammation so you can improve your mood, digestion, hormones, and overall wellness.

– Nourish your body by correcting common nutrient deficiencies that lead to anxiety and take control of your mood.


What’s inside the Anxiety Relief Reset…

Phase 1 – Instant Anxiety Relief

Before we jump into fixing the deeper, long term problems that cause anxiety – let’s get you some relief as fast as possible! The first phase in this program provides the tools you need to get anxiety relief today, an easy to follow exercise to create your personalized anxiety and panic prevention plan, and a journal and tracking system so you can begin the program with a self assessment and track your progress throughout the program.

Along with the training, you will receive the Top 5 Strategies For Instant Anxiety Relief PDF, Anxiety & Panic Relief Workbook, and Anxiety Relief Journal & Progress Tracker. You get everything you need to feel anxiety relief right away.


Phase 2 – Preparing For Your 21-Day Reset

In this phase of the program you will learn the hidden causes of anxiety that are holding you back from getting relief and a step-by-step process to heal so you can feel calm and confident again. First, you’ll learn how to recognize and get relief from the blood sugar, hormone, and inflammatory problems that cause anxiety. Then you’ll learn how to prepare for your Anxiety Relief 21-Day Reset with a detailed and easy to follow nutrition and lifestyle plan including:

Along with the training, you will receive the Anxiety Relief Reset Guide Book, Shopping Guide, and Week 1 Meal Plan as well as the Blood Sugar Balancing Breakfast Guide, Sleep Solutions Guide, and Anxiety Relief Reset Supplement Guide. You get everything you need to prep and start the 21-day reset with confidence PLUS my top 3 strategies to calm anxiety before you start.

Phase 3 – The Anxiety Relief 21-Day Reset

During your 21-day reset you will learn to calm anxiety with a mood loving nutrition plan that reduces inflammation, balances hormones, and nourishes your body with nutrients that support and ease the nervous system.

In addition, you will learn:

Along with the training, you will receive a meal plan and recipe guide for each week, Mindfulness For Anxiety Relief Guide, Movement For Anxiety Relief Guide, and Healthy Home & Body Checklist. Throughout your 21-day reset, you will be provided with everything you need to succeed and set yourself up for long term results every step of the way.

Phase 4 – Your Mood Loving Lifestyle

In the final phase of the program you will learn how to identify which foods may be triggers for your anxiety. With the knowledge of which foods are helping you and which foods are not, I will teach you how to transition from the 21-day reset to a sustainable, long term, mood loving lifestyle.

Along with the training, you will receive the Anxiety Relief Reset Transition Guide, Food Reintroduction Symptom Tracker, and Personalized Nutrition Plan Workbook so you know exactly what to do to keep anxiety away long term while creating more flexibility in your nutrition and lifestyle plan.

In each phase of your plan you will learn to:

Calm anxiety by healing the underlying hormonal, nervous system, and brain imbalances that drive chronic anxiety.

Let’s Recap Everything You Get Inside

The Anxiety Relief Reset

The 21-day, step-by-step program to help you solve the puzzle of your anxious brain so you can break free from anxiety and feel like yourself again.

Imagine if you could...


There is a way to break free from anxiety and live with the freedom of unshakable calm and confidence.

“For a decade, I had suffered from insomnia and racing thoughts that kept me up late night after night. I was also struggling to pry myself out of bed every morning because I felt exhausted, anxious and overwhelmed. Additionally, my digestive system needed serious TLC after 30+ years of debilitating IBS and constipation. 

I’m thrilled to say that within the first 30 days I started falling asleep easily and 3-4 hours earlier than usual! 2 weeks later I started springing out of bed in the morning; the feelings of exhaustion and anxiety were gone.”


“The plan went beyond just dietary and supplement recommendations. Together, we dove deep into exploring ways to improve my lifestyle, emotional, and spiritual wellbeing… By staying dedicated to the plan, I was back to feeling better than ever in a surprisingly short amount of time! This has been an incredible experience, very educational and empowering! Thank you, Dr. DeFrancesco for all of your help!”


“I did a detox with a group led by Dr. DeFrancesco. I learned so much about what foods are healthy and what foods are unhealthy and a lot about so many other non-food healthy lifestyle changes as well. I know this experience has literally changed my life. I am in awe of and so thankful for Dr. DeFrancesco’s love for health and her love of sharing her knowledge with others so they too can be healthy inside and out.”


The Anxiety Relief Reset includes all the resources and tools you need to need to break free from anxiety, master stress, and eliminate overwhelm..

Exclusive Bonuses

Ready to Get Started?

You can break free from anxiety and feel calm and confident again.

Hit The Reset Button On Your Anxiety Today!

$ 197
  • Yes, I understand I'm ordering a digital version of The Anxiety Relief Reset and no physical product will be mailed to me.
  • Yes, I understand that I'm purchasing an educational course and participating in this course does not imply a doctor-patient relationship with Dr. DeFrancesco.
  • Yes, I understand that if I'm not completely satisfied I have 7 days to request a full refund.


If you are not happy with the program then you’ll have up to 7 days from the date of purchase to request a full refund.

Frequently Asked Questions

Will this work for me?

Results vary for each person based on your commitment and consistency following the recommendations.

It is not uncommon to experience improvements in mood, digestion, energy, and sleep within the first week of nutrition, lifestyle, and supplement changes.

After 21-30 days of following the recommendations consistently, most women feel a significant improvement.  

Full resolution of anxiety is not uncommon and is possible in many cases. For some people feeling completely anxiety free may take more  time and dedication, especially if they have been living with chronic inflammation or illness for some time.

Because there are many factors that influence results, I cannot make guarantees about the results you will experience through this program. For some people, while nutrition, lifestyle, and mind-body tools may create a foundation for healing anxiety there may be other factors that need to be addressed for full resolution.

It is my intention to give you my very best and for you to be happy with your program.

If you are not happy with the program then I don’t see any reason I should keep your investment. You’ll have up to 7 days from the date of your purchase to request a full refund.

How long will I have access to the program?

The program material is yours to keep forever! We will make it available on our website for at least 1 year from your date of purchase and you’ll be able to download materials directly to your computer.

I bought the program and can’t find the email with my login info.

Please email support@drdefrancesco.com and we’ll get you the information you need!

What if I’m taking prescription medicine?

This program is designed to provide health education and is not a substitute for medical care.

I recommend you talk to your health care provider before making changes to your diet or supplements.

Always consult your doctor before making any changes to your prescription medicines.

Are the recipes gluten and dairy free?

Yes, all the recipes and meal plans are gluten and dairy free. These are two of the top foods that cause inflammation that affects mood and brain health.

Are there vegetarian options?

The recipes and meal plans are plant heavy and focus on meat as a protein source. If you prefer to use vegetarian protein sources you can substitute them instead.

Are supplements required?

Supplements are recommended, but not required. This program is designed to help you create a nutrition and lifestyle plan as your foundation of healing. Supplements recommended are intended to support your nutrition and lifestyle plan to maximize results.

Is this program for both women and men?

Yes. This program is designed for women and men.

Who is Dr. Sara DeFrancesco?

I’m a Naturopathic Doctor, Licensed Acupuncturist, and expert in mood and brain health who healed my own anxiety and panic attacks.

I help women struggling with anxiety, panic attacks, insomnia, fatigue, brain fog, and digestive problems feel their best through a synergy of holistic medicine, functional testing, and mind-body tools customized to uncover and heal the overlooked causes that are preventing you from being well.


Anxiety Relief
Quick Start Guide

Learn the 3 essential steps you need to heal your anxiety, including instant anxiety relief strategies and the most effective longterm solutions. Download your FREE guide now.