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Brain Health






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Common Hormone Health Problems & What To Do About It

When hormones are referred to in popular culture it’s usually in reference to estrogen and testosterone, two of our sex hormones. In addition to sex hormones, there are many different hormones in the body with wide ranging effects on our health. Hormones are messenger cells. They are in charge of stimulating and triggering another cell, tissue, or organ to take

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Healthy Vegetables

Food As Medicine & How To Personalize Your Nutrition Plan

Food is many things. It’s about pleasure, connecting with friends and family, ritual, and even experiencing new cultures. Food is life. And eating well sets a solid foundation of health and healing that can set you apart from illness, fatigue, and the incredible number of pesky and painful symptoms caused by chronic nutrient deficiencies and inflammation. Poor nutrition, inflammatory foods,

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How to Avoid Toxins & Create A Healthy Environment

The most common factor contributing to health problems is exposure to toxic substances and inflammatory triggers in our homes, air, water, and food. According to the Environmental Working Group there are almost 85,000 chemicals currently approved for consumer use! Let’s look at personal care products for example. How many personal care products do you use in a day? According to

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Woman outside in nature by water

Healing Chronic Illnesses With Natural Medicine and Wellness Care

What is Natural Medicine? Our clinic is focused on wellness care (health creation) and the prevention, treatment, and reversal of chronic health problems. We treat the cause, teach you everything you need to know, and laser in on the problem with targeted, individualized treatments to achieve effective and permanent results. Natural medicine isn’t a better health solution just because it’s

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Gluten Diagram

What You Need to Know Before You Go Gluten Free

There’s a lot of talk in the wellness and nutrition world about the advantages of a gluten free diet as well as media sensationalism that perpetuates the idea that gluten sensitivity isn’t a real thing. The truth is that if you’re wondering if gluten is harming your health, there is a very definitive way to find out. As discussed in

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Field of Wheat

What You Really Need to Know About Gluten & Food Sensitivities

“Treat the gut” is a foundational principle in Naturopathic Medicine, because digestive health is the foundation of your overall health. They say “you are what you eat” – but the truth is you are what you eat and are able to digest, absorb, and use. So it’s important to ensure proper digestive function for advanced health and to heal and

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Hand holding a beet

What Acid Reflux Can Teach Us About Good Medicine

Acid reflux is a common symptom affecting millions of Americans. It’s easily treatable and something modern medicine should really be nailing by now, but unfortunately that’s not often the case. However a good diagnostician trained in root cause resolution can easily present you with options to eliminate acid reflux the right way. If you’re experiencing acid reflux, most doctors will

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Acupuncture dummy with pins

5 Things You Need to Know About Acupuncture

If you’re thinking about trying acupuncture, there’s a few things you should know. 1) Your acupuncturist may ask you questions you haven’t heard before. To a Chinese Medicine Practitioner, the big picture is extremely important. We want to know what your mood is like, how you’re sleeping, and if you tend to run hot or cold. And we want to

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Scientist researching plant

Innovating the Future of Medicine

“Naturopathy is the mother, all-inclusive, of natural therapy. It is the basic platform for all methods of healing; without it any healing art will be a failure.”  – Dr. Benedict Lust, Founder of Naturopathic Medicine. In 1896, Dr. Benedict Lust returned from Germany with hydrotherapy training from Dr. Sebastian Kneipp and other prominent European nature doctors of the era to

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