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Brain Health






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10 Easy Ways to Improve Your Digestion Without Changing Your Diet

Digestive function, nutrition, and nutrient absorption are the core foundation of health. The state of our gut health and microbiome (the diverse population of microbes that live in our digestive tract and help us assimilate nutrients) effect our metabolic processes, immunity, and brain function. Here are 10 easy ways to improve your digestion without changing your diet. 1. Get Cookin’

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How to Harness the Healing Power of Sleep

Have you ever noticed how around 10:30pm bed seems like an amazing idea, but if you push yourself to get that one last thing done or squeeze in just one more episode, by 11pm —BAM — you’re wide awake and half way through the latest season of Scandal? I know! (Hold the spoilers.) The “second wind” isn’t a myth. At

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Wellness and Illness direction signs

The 3 Secrets to Reversing Illness and Creating Advanced Health

Secret. It’s a dirty word when it comes it medicine. I’m not talking about a magic pill, a secret potion, or a special herb that only grows in the Amazon rainforest. I’m talking about real, actionable steps that can get you real and lasting results. If every physician learned these three steps we could obliterate obesity and diabetes, prevent heart

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Detox written out with fruits and vegetables

8 Ways To Detox Every Day

Detoxification is a hot topic. The problem with most cleanses is that they’re just extreme diets in disguise. Doing a cleanse for a week once a year is not going to make a significant impact on your health, especially if it doesn’t supply you with the knowledge and skills to create new habits and lasting change. The best way to

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Apple and stethoscope

Is a Naturopathic Doctor the Right Physician for You?

Naturopathic Doctors are the world’s leading experts in natural medicine and root cause resolution healthcare. Trained in both conventional medicine and natural therapies, Naturopathic Doctors use their unique philosophy to seek out and treat the cause of illness and create treatment plans tailored to each patient’s individual needs and unique bio-intelligence to get you results yesterday. A Naturopathic Doctor may

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