
10 Easy Ways to Improve Your Digestion Without Changing Your Diet
Digestive function, nutrition, and nutrient absorption are the core foundation of health. The state of our gut health and microbiome (the diverse population of microbes that live in our digestive tract and help us assimilate nutrients) effect our metabolic processes, immunity, and brain function. Here are 10 easy ways to improve your digestion without changing your diet. 1. Get Cookin’